When we experience a significant loss, we likely come face to face with an array of overwhelming emotions such as anxiety, depressive moods, uncertainty looking ahead, and existential questions. Losses can come as a death of a loved one, a breakdown of a marriage or a significant relationship, life altering changes due to illnesses or traumatic events, or lost hopes and dreams.

Fiona holds space for you as you work through your loss(es). It is no easy task to let go of someone or something that you would rather hold on to. Whether that be the familiars of life or the changes arising from the loss, you may find yourself losing your bearing and alone. The impacts can be debilitating. In a space that is anchored by compassion, dignity and resiliency, Fiona will support you in building self care, coping tools, grounding strategies, and any necessary mental health assistance in your journey of finding new meaning, hope and healing.